Moving Forward

Exercise: Whole body workout
Breakfast: toast and peanut butter
Lunch: 1/2 round toasted chicken sandwich
Tea:Lean beef burger with salad

I stayed home today except for a trip into town to pick Jack up from the bus which turned into 3 trips but that's another story.
Last week I was supposed to start an exercise program designed by Kristen at IBO, well actually I did the cardio then went to work so technically I did start it.
Late in the afternoon I tripped and fell and even now a week later I have the biggest bruise I have ever had on my left knee, two small ones on my right leg and a bruised left wrist. It knocked me for six. My left knee is absolutely amazing to look at and to feel. It is yellow, purple and black and still very puffy. The puffy bits hurt the most but the skin is numb if that makes sense.
I did the workout today but you should have seen me try to get up off the floor after the bridges. Let's put it this way, I am glad I was alone in the room because anyone there would have been in hysterics.

As you are probably aware my weight problem has mostly been to do with emotional things, like death, money, depression etc. Recently I took an unusual step with the support of my psychologist.

I went to a clairvoyant for a group session. Things that came up really helped me. Things that came up for some others made me teary. The next step for me is a private session which I should book because she has a wait list about 8 months long.

Today I feel empowered and I think I am really moving forward

cheers
Kerry