If exercise is the key, why the hell don't I want to do it?

Exercise: Full body workout designed by me for me plus hill cardio for 30 minutes
Breakfast: toast with pn butter and 1/2 banana
Lunch: scrambled egg
Tea:going out to dinner, who knows?

The scales have shifted again and now as you can see by the ticker I am very close to the 30kg mark. It took 11 days for the move this time, way too slow, exercise will be the key.

Hopefully this will be the motivation for me to exercise more often, I haven't had that switch turned back on yet. I really enjoy exercise so I don't understand the grey matter in my head backing away from it.

Melanie replied and told me to take zincaps along with my multivitamin and to see her as soon as possible. It's alright for her, I'm in NW victoria and she's in Melbourne and she is only there on Monday and Wednesdays. I'll get there when I can.

Exercise: Full body work out with Steve, yay at last.
Breakfast: oats
Lunch: dry biscuits and pn butter, trying to add some carbs
Tea:Chicken and salad

This hair business is becoming a bit of a worry and Melanie hasn't answered my email yet, I hope she does soon.

Every day I get heaps out when I wash it, dry it and brush it. I find it on my pillow but not thick bits like when mum lost hers through chemo, always just a few strands but it is getting to be too often. It is starting to look a bit thin now.

Twittering

Look to your right and you will see I have added my Twitter account in. This will be updated much more often than the blog so you can check what I'm up to here in two ways.

I have been losing hair for the past few weeks so I did some research and found out it is due to low carbs according to my Google findings so I will have to try to add a few more in than I have been. Eating carbs is difficult because they fill me up instantly and make eating anything else difficult. Tonight I had some rice with my meat and veggies.

I will keep you informed.

Monkey off my back

That 200g monkey is finally off my back and I can now move on.

Tomorrow I am going to my secondary school mini reunion. It's mini because selected people have been invited and if it goes well there will be an all in one some other time in the future.

I have size 14 pants and a new top to wear and I really can't wait to get there.

I think I will get Reid to take a photo before we go. I had better charge the camera battery and take the camera with me as well.

Winning and Losing

I hate lsoing stuff I tried to post.

I have been losing and gaining 200g for about 10 days now and it is very frustrating.

I have two size 14 pairs of pants.

There you have the shortened version of my lost post

Exercise:
Breakfast:
Lunch:
Tea: