All my life I have been an emotional eater and I am so grateful for my gastric sleeve. I imagine that if I didn’t have it I would be absolutely massive by now. I have never been a great sweet eater, I would rather eat cold casserole or a biscuit or a pastry than chocolate and lollies. In the last couple of months I have eaten a power of mixed lollies and white chocolate and I have gained 2kg. Yesterday I decided that this is not going to continue. As hard as it has been I have not bought any more white chocolate or mixed lollies. I have purchased little tubs of fruit and bananas. The dietician has been keen for me to add more fruit to my diet so I have been having half a banana with my oats for breakfast and a little tub of fruit or apple when I get that sugar craving feeling. I don’t feel hunger because of my surgery so it is all psychological. I am still having less alcohol so that’s got to help too.
My diet this week is consisting mainly of homemade soup for lunch with multi grain bread and chicken with something for dinner. Tonight I had a drumstick from the freezer (cooked previously) with cous cous. I was supposed to have asparagus as well but I just plain forgot. The soup is one I made on Sunday night. I cooked 2 leeks with garlic until soft and threw it into the slow cooker with chicken stock, water, 2 large baked sweet potato, 2 baked carrots and 2 baked potatoes. I got the very old bamix stick blender out to puree it with and the poor old thing was DOA, so I had to ladle it into jugs and the blender to mix it all up. It is really yummy. I serve it to myself with a teaspoon of light sour cream.
I purchased the biggest loser 3 DVD set of work outs and they are actually quite good. I certainly felt sore after starting them. Sometimes I find Michelle quite annoying though. I am still not consistent enough.
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