Day 1 Optifast

Today I started the Optifast.

I am not allowed to have coffee so I have managed a cup of tea!!!!
The chocolate bar is o.k too.

I found out that I will have bad breath for a while. It's a result of Ketosis associated with rapid weight loss.

This isn't something I am looking forward to so I will have to start out with weights reasonably quickly, just light ones though for a start.

I am still excited about what's ahead and because we are leaving on Wednesday night for council stuff and a wedding I think the time will go really quickly.

kerry