Exercise: Full body work out with Steve, yay at last.
Breakfast: oats
Lunch: dry biscuits and pn butter, trying to add some carbs
Tea:Chicken and salad

This hair business is becoming a bit of a worry and Melanie hasn't answered my email yet, I hope she does soon.

Every day I get heaps out when I wash it, dry it and brush it. I find it on my pillow but not thick bits like when mum lost hers through chemo, always just a few strands but it is getting to be too often. It is starting to look a bit thin now.