Hump Day

I have passed the half way mark to my final goal.


To me this is huge and the last couple of weeks have been so slow but I finally got here.

Breaking the chain

Exercise:
Breakfast:Protein pancake with sf maple syrup
Lunch:more pancakes
Tea:1/2 stuffed zucchini with more veggies.

Today I cooked up a heap of chicken and put it into little bags in the freezer and made some stuffed zucchini and put them in the fridge.
Reid has started a program so it is easier for him to manage if it is all prepared earlier. Ultimately this will be good for both of us. I will do some more tomorrow.

All I have to do now is re start the exercising. I will start and I will not break the chain.


Reid went the the Northern Buloke Bushfire Bash this afternoon where a drought stricken community raised over $17,000 in a few hours. A lot of people who donated money will be paying interest on that donation because most of us have been borrowing funds to live for a couple (or more) years now. I think that's pretty commendable for poor people to do.

I also know this has nothing to do with the context of this blog, sorry.

Goals

Exercise:
Breakfast:Protein pancake and sf maple syrup
Lunch:stir fry and lamb
Tea:dinner at the sofitel.

I have had a goal since I had the surgery to fit into the Diana Ferrari dress I bought after Mum died. Today I have it on. I just love it and I feel really good with it on. I also have matching DF shoes on.

500g to go and I will be exactly half way to my final weight goal.

check in

Breakfast:scrambled egg white on toast
Lunch:lamb, broccoli and sweet potato
Tea:chicken, sweet potato and broccoli with a little bit of carrot

My eating is improving all the time but I still can't eat the ends of asparagus, the tips yes, but no matter how far I trim, I can't get that really fibrous bit to go down.
The hot weather is over and I am just being lazy.

Bravery

Well I haven't been very good at the exercise since the heat set in but things will change as of Monday because Reid has signed up with Sue so we will work out together but I have to get ahead of him so I can stay lighter than him.


If you missed the article in the Weekly Times, click here.

This is my second attempt at this blog so I am not going to write it all twice.

I hate it when you publish and half is missing.

cheers
Kerry

I weigh less than Reid

I have waited so long to be able to say it and now I can.

Yipee

Weekly Times

If you are from rural Victoria you probably know who Miranda is.

Genevieve Barlow is a friend of mine on Face Book and I invited nearly all of my face book friends to the Ideal Bodies Online Face book group including her.

As a result I am doing an interview over the phone this weekend about emotional eating and my struggles with weight and the support I have had from Sue and then the gastric sleeve.
Next Thursday Sue and I are going to be photographed together at the Herald and Weekly Times office and Miranda will include an article about me/us some time soon.
Miranda and Genevieve are one and the same if you are not familiar with The Weekly Times.

This is all very exciting.

Exercise:Intend to do 20 minute hills and 1 x 10 minute HIIT
Breakfast:coffee, eggwhite crepe with berries and sf maple syrup
Lunch:
Tea: