Today I had a phone consultation with Melanie, my dietition. She gave me some good ideas for things to eat like spag bol without the spag, sherpherds pie, fruit with my weetbix and I can crush ladybird crunch up and add it to oats or the weet bix. I will also try some low fat custard because four weeks of yoghurt and fruche has taken a toll. Don't get me wrong I enjoy them both but I am over them for now. Tonight I had carbanara sauce for dinner and ate it with a teaspoon as I am meant too. At least it had a different taste.
Mini Goal
Created by MyFitnessPal - Calorie Counter
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