Successful Dinner

Exercise: 2 x 15 minutes hill intervals @ two different speeds
Breakfast: hi bran weetbix, water, milk and coffee as usual
Lunch:Left over salad from dinner
Tea:

Last night's dinner went really well and the warm chicken salad I made was a huge hit. So were the scotch finger biscuit ice-cream sandwiches.

I had a good serve of chicken and salad and a taste of the dessert.

Wednesday

Exercise:3 x 10 minutes on treadmill but .3km faster for each than yesterday. Tomorrow I will do two lots of 15 at the same speed as the last two today. I plan to build up my endurance slowly.
Breakfast:coffee, hi-bran weetbix,splenda,water and a dash of milk


Lunch:half a salad sandwich
Tea:Warm Chicken salad with dinner guests.

Today I stuck to the exercise plan.

Exercise: 30 minutes on treadmill which was the same workout 3 x 10 minutes but faster each time. Tomorrow I will start with a higher speed and do the same.
Breakfast:Coffee, hi bran weetbix, splenda, water and milk
Lunch: 1/2 salad sandwich
Tea:lamb Back strap with something (I haven't had it yet)

I am really pumped at the moment even though Phat Camp has been cancelled again. This time I have asked for my money back. I am disappointed to say the least.

Have I mentioned my much loved milk drinks?
It seems my body doesn't like them anymore.
About 15-20 minutes after consumption I feel bloated,then pain and then I'm on the loo with disastrous diarrhoea. This has happened more than once so I don't think it is a coincidence. I will miss my milk drinks terribly.



Kerry

Sunday and Monday

Exercise: Slacked off again yesterday, treadmill tonight. It was hot so instead of the treadmill I hopped in the pool and kept moving one way or another for 30 minutes timed by my mobile phone. I walked, I swam, I squatted, I lunged the whole time. Today I have very slight doms in my quads.
Breakfast:hi bran weetbix, splenda coffee today, toast with peanut butter yesterday
Lunch:today, premium biscuits with salmon and cream cheese, yesterday zucchini slice with veggies
Tea:yesterday, left overs but I threw them up. Trifle with stewed apricots. Tonight I will egg white crepe with berries and maple syrup. Looking for ward to that

Saturday

Exercise: slacked off
Breakfast:coffee, multigrain toast with peanut butter
Lunch:Zucchini slice and coleslaw
Tea:roast pork, root veggies, asparagus and peas, all tiny bits of course.

I reached 85kg neat today. This was a bit slower than I planned but I finally made it.
With exercise I will be able to achieve the next five much quicker.

Friday

Exercise:40 minutes walk up and down dam banks and around the farm
Breakfast:1 hi bran weetbix with yoghurt
Lunch:zucchini slice and coleslaw
Tea:rissole, stir fry veg and 1 tiny chat.

Exercise:15 minutes treadmill and 30 minutes around the farm
Breakfast:hi bran weetbix
Lunch:1/4 lean beef rissole thingy and salad
Tea:salad and slithers of chicken cordon bleu

I'm getting the hang of cutting the salad up more now so I have had it twice in one day.
Last night I made more zucchini slice and froze some. We have lots of zucchini so I will be living on it for a while. We'll probably have some soup this weekend if it's not too hot.