Sunday and Monday

Exercise: Slacked off again yesterday, treadmill tonight. It was hot so instead of the treadmill I hopped in the pool and kept moving one way or another for 30 minutes timed by my mobile phone. I walked, I swam, I squatted, I lunged the whole time. Today I have very slight doms in my quads.
Breakfast:hi bran weetbix, splenda coffee today, toast with peanut butter yesterday
Lunch:today, premium biscuits with salmon and cream cheese, yesterday zucchini slice with veggies
Tea:yesterday, left overs but I threw them up. Trifle with stewed apricots. Tonight I will egg white crepe with berries and maple syrup. Looking for ward to that