Wednesday, January 21, 2009

Wednesday

Exercise:3 x 10 minutes on treadmill but .3km faster for each than yesterday. Tomorrow I will do two lots of 15 at the same speed as the last two today. I plan to build up my endurance slowly.
Breakfast:coffee, hi-bran weetbix,splenda,water and a dash of milk


Lunch:half a salad sandwich
Tea:Warm Chicken salad with dinner guests.

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