Successful Dinner

Exercise: 2 x 15 minutes hill intervals @ two different speeds
Breakfast: hi bran weetbix, water, milk and coffee as usual
Lunch:Left over salad from dinner
Tea:

Last night's dinner went really well and the warm chicken salad I made was a huge hit. So were the scotch finger biscuit ice-cream sandwiches.

I had a good serve of chicken and salad and a taste of the dessert.