Saturday

Exercise: slacked off
Breakfast:coffee, multigrain toast with peanut butter
Lunch:Zucchini slice and coleslaw
Tea:roast pork, root veggies, asparagus and peas, all tiny bits of course.

I reached 85kg neat today. This was a bit slower than I planned but I finally made it.
With exercise I will be able to achieve the next five much quicker.